Other · Nutrition facts

Pindakaas

669 kcal per 100 g, with 21 g protein, 11 g carbs and 59 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

669 kcal
Calories
33% of a 2000 kcal day
21 g
Protein
13% of calories
11 g
Carbs
7% of calories
59 g
Fat
80% of calories
Macro split
Protein 13%Carbs 7%Fat 80%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar5.9g
Saturated fat8.2g41% DV
Sodium216mg9% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200428953 · Data last verified:

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8711200428953

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Common questions

How many calories are in Pindakaas?

Pindakaas by Calvé has 669 kcal per 100 g.

How much protein is in Pindakaas?

Pindakaas contains 21 g of protein per 100 g.

Is Pindakaas a good source of protein?

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Pindakaas a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (669 kcal), saturated fat (8.2 g); points in favor come from fiber (6.6 g), protein (21 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 15 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pindakaas high in calories?

Yes — 669 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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