Fruits · Nutrition facts

Quinoa Fruits Secs

208 kcal per 100 g, with 4 g protein, 14 g carbs and 13.7 g fat. Full micronutrients and serving info below.

High fiber
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Quinoa Fruits SecsNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
14 g
Carbs
29% of calories
13.7 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar5.6g
Saturated fat1.6g8% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191210124 · Data last verified:

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3266191210124

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Common questions

How many calories are in Quinoa Fruits Secs?

Quinoa Fruits Secs by Les Petites Gourmandes has 208 kcal per 100 g.

How much protein is in Quinoa Fruits Secs?

Quinoa Fruits Secs contains 4 g of protein per 100 g.

Is Quinoa Fruits Secs a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Quinoa Fruits Secs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Quinoa Fruits Secs is 100 calories?

About 48 g of Quinoa Fruits Secs equals 100 kcal.

Is Quinoa Fruits Secs high in sugar or fat?

Per 100 g it has 5.6 g sugar and 13.7 g fat (1.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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