Fruits · Nutrition facts

Hummus Mango-curry

221 kcal per 100 g, with 6 g protein, 17 g carbs and 13 g fat. Full micronutrients and serving info below.

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Hummus Mango-curryNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
6 g
Protein
11% of calories
17 g
Carbs
33% of calories
13 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar6.3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium129mg3% DV
Calcium83.9mg6% DV
Iron1.6mg9% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256724937 · Data last verified:

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4337256724937

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Common questions

How many calories are in Hummus Mango-curry?

Hummus Mango-curry by REWE Beste Wahl has 221 kcal per 100 g.

How much protein is in Hummus Mango-curry?

Hummus Mango-curry contains 6 g of protein per 100 g.

Is Hummus Mango-curry high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Hummus Mango-curry a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Hummus Mango-curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

How much Hummus Mango-curry is 100 calories?

About 45 g of Hummus Mango-curry equals 100 kcal.

Is Hummus Mango-curry a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hummus Mango-curry high in sugar or fat?

Per 100 g it has 6.3 g sugar and 13 g fat (1.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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