Fruits · Nutrition facts

Crunchy, Spinach And Grape Salad

176 kcal per 100 g, with 4.1 g protein, 13.5 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 340 g
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Crunchy, Spinach And Grape SaladNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
13.5 g
Carbs
30% of calories
12.4 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.2g
Saturated fat2.4g12% DV
Trans fat0.1g
Cholesterol4.4mg1% DV
Sodium108.8mg5% DV
Potassium220.6mg5% DV
Calcium36.8mg3% DV
Iron1mg6% DV
Vitamin C11.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990485800977 · Data last verified:

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0990485800977

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Common questions

How many calories are in Crunchy, Spinach And Grape Salad?

Crunchy, Spinach And Grape Salad by Fresh prep has 176 kcal per 100 g. One serving (340 g) is about 598 kcal.

How much protein is in Crunchy, Spinach And Grape Salad?

Crunchy, Spinach And Grape Salad contains 4.1 g of protein per 100 g — about 13.9 g per 340 g serving.

Is Crunchy, Spinach And Grape Salad low in sodium?

Yes — just 108.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Crunchy, Spinach And Grape Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Crunchy, Spinach And Grape Salad is 100 calories?

About 57 g of Crunchy, Spinach And Grape Salad equals 100 kcal.

Is Crunchy, Spinach And Grape Salad a good source of vitamin C?

It is a moderate source: 11.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Crunchy, Spinach And Grape Salad high in sugar or fat?

Per 100 g it has 6.2 g sugar and 12.4 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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