Fruits · Nutrition facts

Citrus, Garlic & Dill Hummas

233 kcal per 100 g, with 6.7 g protein, 20 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
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Citrus, Garlic & Dill HummasNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
10% of calories
20 g
Carbs
31% of calories
16.7 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium426.7mg19% DV
Potassium162.5mg3% DV
Calcium42.5mg3% DV
Iron1.1mg6% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333032268 · Data last verified:

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0770333032268

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Common questions

How many calories are in Citrus, Garlic & Dill Hummas?

Citrus, Garlic & Dill Hummas by Lantana has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Citrus, Garlic & Dill Hummas?

Citrus, Garlic & Dill Hummas contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Citrus, Garlic & Dill Hummas a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Citrus, Garlic & Dill Hummas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Citrus, Garlic & Dill Hummas is 100 calories?

About 43 g of Citrus, Garlic & Dill Hummas equals 100 kcal.

Is Citrus, Garlic & Dill Hummas high in sugar or fat?

Per 100 g it has 3.3 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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