Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447083996 · Data last verified:
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Common questions
How many calories are in Protein Riegel Crunchy?
Protein Riegel Crunchy by dm has 403 kcal per 100 g.
How much protein is in Protein Riegel Crunchy?
Protein Riegel Crunchy contains 30 g of protein per 100 g.
Is Protein Riegel Crunchy a good source of protein?
Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein Riegel Crunchy high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Protein Riegel Crunchy high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Protein Riegel Crunchy a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Protein Riegel Crunchy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (24 g), saturated fat (7.6 g); points in favor come from fiber (3.8 g), protein (30 g). Overall that places it in band C.
How much Protein Riegel Crunchy is 100 calories?
About 25 g of Protein Riegel Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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