Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200035765 · Data last verified:
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Common questions
How many calories are in Protein Riegel?
Protein Riegel by Crane has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in Protein Riegel?
Protein Riegel contains 33 g of protein per 100 g — about 33 g per 100 g serving.
Is Protein Riegel a good source of protein?
Yes — 33 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein Riegel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Protein Riegel high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Protein Riegel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (27 g), saturated fat (7 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Protein Riegel is 100 calories?
About 26 g of Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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