Porridge Cocoa Gluten Free

Porridge Cocoa Gluten Free by Bio & Me has 409 kcal per 100 g. One serving (58 g) is about 237 kcal.

Porridge Cocoa Gluten Free contains 3.8 g of protein per 100 g — about 2.2 g per 58 g serving.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal). Overall that places it in band C.

About 24 g of Porridge Cocoa Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 4.9 g sugar and 5 g fat (2.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.