Sweets · Nutrition facts

Chico Brownie Swirls

by Tesco

384 kcal per 100 g, with 7.7 g protein, 44.6 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 4 of a dessert (56 g)
Calorie dense
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Chico Brownie SwirlsNutri-Score DCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7.7 g
Protein
8% of calories
44.6 g
Carbs
47% of calories
19.1 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar17.3g
Saturated fat11.4g57% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445802801 · Data last verified:

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Barcode

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5063445802801

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Common questions

How many calories are in Chico Brownie Swirls?

Chico Brownie Swirls by Tesco has 384 kcal per 100 g. One serving (56 g) is about 215 kcal.

How much protein is in Chico Brownie Swirls?

Chico Brownie Swirls contains 7.7 g of protein per 100 g — about 4.3 g per 56 g serving.

Is Chico Brownie Swirls high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Chico Brownie Swirls high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Chico Brownie Swirls low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chico Brownie Swirls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (17.3 g), saturated fat (11.4 g). Overall that places it in band D.

How much Chico Brownie Swirls is 100 calories?

About 26 g of Chico Brownie Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chico Brownie Swirls high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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