Granola Low Sugar, Naturally

Granola Low Sugar, Naturally by Bio&Me has 412 kcal per 100 g.

Granola Low Sugar, Naturally contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.7 g); points in favor come from fiber (17 g), protein (13.2 g). Overall that places it in band A.

About 24 g of Granola Low Sugar, Naturally equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.