Molten Salted Caramel Chocolate Brownie

Molten Salted Caramel Chocolate Brownie by N°1 Waitrose has 401 kcal per 100 g.

Molten Salted Caramel Chocolate Brownie contains 5.7 g of protein per 100 g.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (36.5 g), saturated fat (12.7 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 25 g of Molten Salted Caramel Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.