Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684117314 · Data last verified:
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Common questions
How many calories are in Plain Yogourt?
Plain Yogourt by Liberté méditerranée has 122 kcal per 100 g.
How much protein is in Plain Yogourt?
Plain Yogourt contains 3.4 g of protein per 100 g.
Is Plain Yogourt keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Yogourt high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Plain Yogourt low in sodium?
Yes — just 45.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yogourt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g). Overall that places it in band C.
How much Plain Yogourt is 100 calories?
About 82 g of Plain Yogourt equals 100 kcal.
Is Plain Yogourt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 10.3 g fat (5.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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