Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00852166 · Data last verified:
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Common questions
How many calories are in Greek Style Yogurt Unsweetened?
Greek Style Yogurt Unsweetened by M&S Food has 118 kcal per 100 g.
How much protein is in Greek Style Yogurt Unsweetened?
Greek Style Yogurt Unsweetened contains 3.2 g of protein per 100 g.
Is Greek Style Yogurt Unsweetened keto-friendly?
With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Yogurt Unsweetened high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Greek Style Yogurt Unsweetened low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Style Yogurt Unsweetened have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.
How much Greek Style Yogurt Unsweetened is 100 calories?
About 85 g of Greek Style Yogurt Unsweetened equals 100 kcal.
Is Greek Style Yogurt Unsweetened a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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