Dairy & Eggs · Nutrition facts

Greek Style Natural Yogurt

by Marks & Spencer

117 kcal per 100 g, with 3.2 g protein, 3.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Greek Style Natural YogurtNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
11% of calories
3.5 g
Carbs
12% of calories
10 g
Fat
77% of calories
Macro split
Protein 11%Carbs 12%Fat 77%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.5g
Saturated fat6.7g34% DV
Cholesterol4.9mg2% DV
Sodium31mg1% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0.5mg3% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00972376 · Data last verified:

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Common questions

How many calories are in Greek Style Natural Yogurt?

Greek Style Natural Yogurt by Marks & Spencer has 117 kcal per 100 g.

How much protein is in Greek Style Natural Yogurt?

Greek Style Natural Yogurt contains 3.2 g of protein per 100 g.

Is Greek Style Natural Yogurt keto-friendly?

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Natural Yogurt high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Greek Style Natural Yogurt low in sodium?

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Greek Style Natural Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Greek Style Natural Yogurt is 100 calories?

About 85 g of Greek Style Natural Yogurt equals 100 kcal.

Is Greek Style Natural Yogurt a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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