Dairy & Eggs · Nutrition facts

Cream Cheese

100 kcal per 100 g, with 2 g protein, 2 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 2 Tablespoons (100 g)
Low carb
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Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
2 g
Protein
8% of calories
2 g
Carbs
8% of calories
9 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat6g30% DV
Trans fat0.3g
Cholesterol35mg12% DV
Sodium125mg5% DV
Potassium50mg1% DV
Calcium75mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011030726 · Data last verified:

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0628011030726

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Chaeban has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Cream Cheese keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cream Cheese high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 100 g of Cream Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 1 g sugar and 9 g fat (6 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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