Other · Nutrition facts

Picos 100% Integrales

by Hacendado

379 kcal per 100 g, with 14 g protein, 60.9 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Picos 100% IntegralesNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
60.9 g
Carbs
68% of calories
6.4 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.1g
Saturated fat0.8g4% DV
Cholesterol0.1mg0% DV
Sodium840mg37% DV
Potassium562.7mg12% DV
Calcium109.5mg8% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000862150 · Data last verified:

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8480000862150

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Common questions

How many calories are in Picos 100% Integrales?

Picos 100% Integrales by Hacendado has 379 kcal per 100 g.

How much protein is in Picos 100% Integrales?

Picos 100% Integrales contains 14 g of protein per 100 g.

Is Picos 100% Integrales a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Picos 100% Integrales high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Picos 100% Integrales a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Picos 100% Integrales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (840 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.

How much Picos 100% Integrales is 100 calories?

About 26 g of Picos 100% Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Picos 100% Integrales high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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