Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017053879 · Data last verified:
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Common questions
How many calories are in Pan Tostado 100 Integral?
Pan Tostado 100 Integral by Dia has 383 kcal per 100 g.
How much protein is in Pan Tostado 100 Integral?
Pan Tostado 100 Integral contains 17 g of protein per 100 g.
Is Pan Tostado 100 Integral a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Tostado 100 Integral a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pan Tostado 100 Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (400 mg); points in favor come from fiber (14 g), protein (17 g). Overall that places it in band A.
How much Pan Tostado 100 Integral is 100 calories?
About 26 g of Pan Tostado 100 Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado 100 Integral high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Pan Tostado 100 Integral a good source of potassium?
It is a moderate source: 444.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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