Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017565884 · Data last verified:
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Common questions
How many calories are in Pan Tostado Integral Con Sésamo?
Pan Tostado Integral Con Sésamo by Dia has 386 kcal per 100 g.
How much protein is in Pan Tostado Integral Con Sésamo?
Pan Tostado Integral Con Sésamo contains 14 g of protein per 100 g.
Is Pan Tostado Integral Con Sésamo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Tostado Integral Con Sésamo high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Pan Tostado Integral Con Sésamo a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Pan Tostado Integral Con Sésamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (42 g); points in favor come from fiber (8.8 g), protein (14 g). Overall that places it in band C.
How much Pan Tostado Integral Con Sésamo is 100 calories?
About 26 g of Pan Tostado Integral Con Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Tostado Integral Con Sésamo high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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