Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398166104 · Data last verified:
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Common questions
How many calories are in Havre Fras?
Havre Fras by Quaker has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Havre Fras?
Havre Fras contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Havre Fras a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havre Fras a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Havre Fras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band A.
How much Havre Fras is 100 calories?
About 27 g of Havre Fras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havre Fras high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Havre Fras a good source of potassium?
It is a moderate source: 497.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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HavermoutAH Basic375 kcal · 14g proteinWant this data in your app?
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