Other · Nutrition facts

Biscotes Integrales

by Día

384 kcal per 100 g, with 15 g protein, 63 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Biscotes IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
63 g
Carbs
69% of calories
6 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar5.9g
Saturated fat0.7g3% DV
Sodium448mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017011442 · Data last verified:

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8480017011442

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Common questions

How many calories are in Biscotes Integrales?

Biscotes Integrales by Día has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

How much protein is in Biscotes Integrales?

Biscotes Integrales contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Biscotes Integrales a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Biscotes Integrales a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Biscotes Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (448 mg); points in favor come from fiber (8.8 g), protein (15 g). Overall that places it in band A.

How much Biscotes Integrales is 100 calories?

About 26 g of Biscotes Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscotes Integrales high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Biscotes Integrales high in sugar or fat?

Per 100 g it has 5.9 g sugar and 6 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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