Nuts & Seeds · Nutrition facts

Peanut Butter

650 kcal per 100 g, with 8 g protein, 6 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
8 g
Protein
15% of calories
6 g
Carbs
11% of calories
17 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat6g30% DV
Sodium58mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038344581084 · Data last verified:

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0038344581084

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by VALRICO has 650 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 8 g of protein per 100 g.

Is Peanut Butter low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Peanut Butter high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (6 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 15 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 650 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 325 kcal.

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