Nuts & Seeds · Nutrition facts

Roasted & Salted Almonds

by Sainsbury's

639 kcal per 100 g, with 25.7 g protein, 7.9 g carbs and 54.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Roasted & Salted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

639 kcal
Calories
32% of a 2000 kcal day
25.7 g
Protein
16% of calories
7.9 g
Carbs
5% of calories
54.3 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4.2g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium94mg4% DV
Potassium496.2mg11% DV
Calcium178.7mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429962 · Data last verified:

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Common questions

How many calories are in Roasted & Salted Almonds?

Roasted & Salted Almonds by Sainsbury's has 639 kcal per 100 g. One serving (30 g) is about 192 kcal.

How much protein is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 25.7 g of protein per 100 g — about 7.7 g per 30 g serving.

Is Roasted & Salted Almonds a good source of protein?

Yes — 25.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Almonds low in sodium?

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Roasted & Salted Almonds a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (639 kcal), saturated fat (3.7 g); points in favor come from fiber (8 g), protein (25.7 g). Overall that places it in band B.

How much Roasted & Salted Almonds is 100 calories?

About 16 g of Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Almonds high in calories?

Yes — 639 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.

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