Nuts & Seeds · Nutrition facts

Peanut Butter

by Peter Pan

636 kcal per 100 g, with 24.2 g protein, 21.2 g carbs and 51.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (33 g)
High proteinCalorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
24.2 g
Protein
15% of calories
21.2 g
Carbs
13% of calories
51.5 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar9.1g
Saturated fat10.6g53% DV
Cholesterol1.7mg1% DV
Sodium303mg13% DV
Potassium636.4mg14% DV
Calcium71.7mg6% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045300000657 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

0045300000657

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Peter Pan has 636 kcal per 100 g. One serving (33 g) is about 210 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Is Peanut Butter a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Peanut Butter a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (10.6 g); points in favor come from fiber (6.1 g), protein (24.2 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

More Nuts & Seeds foods

Explore all →
DPeanut Butter SpreadPeanut Butter SpreadPeter Pan636 kcal · 24.2g proteinDCrunchy Peanut ButterCrunchy Peanut ButterPeter Pan636 kcal · 24.2g proteinDPeanut Butter SpreadPeanut Butter SpreadPeter Pan636 kcal · 24.2g proteinC100% Nuts Smooth Peanut Butter100% Nuts Smooth Peanut ButterSainsburys631 kcal · 27.3g proteinCSunflower SeedsSunflower SeedsSainsbury's630 kcal · 23g proteinBThai Lime & Chili AlmondsThai Lime & Chili AlmondsTrader Joe's633 kcal · 26.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API