Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491280 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds?
Sunflower Seeds by Sainsbury's has 630 kcal per 100 g.
How much protein is in Sunflower Seeds?
Sunflower Seeds contains 23 g of protein per 100 g.
Is Sunflower Seeds a good source of protein?
Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Sunflower Seeds low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sunflower Seeds is 100 calories?
About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Seeds high in calories?
Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.
Is Sunflower Seeds high in sugar or fat?
Per 100 g it has 1 g sugar and 47 g fat (4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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