Nuts & Seeds · Nutrition facts

Peanut Butter Spread

by Peter Pan

636 kcal per 100 g, with 24.2 g protein, 18.2 g carbs and 51.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (33 g) (33 g)
High proteinCalorie denseHigh fiberPotassium
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Peanut Butter SpreadNutri-Score DCompare
Amount

Showing values for 100 g

636 kcal
Calories
32% of a 2000 kcal day
24.2 g
Protein
15% of calories
18.2 g
Carbs
11% of calories
51.5 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar9.1g
Saturated fat9.1g45% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400.2mg17% DV
Potassium576mg12% DV
Calcium0mg0% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0045300005362 · Data last verified:

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0045300005362

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Common questions

How many calories are in Peanut Butter Spread?

Peanut Butter Spread by Peter Pan has 636 kcal per 100 g. One serving (33 g) is about 210 kcal.

How much protein is in Peanut Butter Spread?

Peanut Butter Spread contains 24.2 g of protein per 100 g — about 8 g per 33 g serving.

Is Peanut Butter Spread a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter Spread high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Peanut Butter Spread a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (636 kcal), saturated fat (9.1 g), sodium (400.2 mg); points in favor come from fiber (6.1 g), protein (24.2 g). Overall that places it in band D.

How much Peanut Butter Spread is 100 calories?

About 16 g of Peanut Butter Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Spread high in calories?

Yes — 636 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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