Nuts & Seeds · Nutrition facts

Roasted & Salted Almonds

643 kcal per 100 g, with 25 g protein, 21.4 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Roasted & Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
16% of calories
21.4 g
Carbs
13% of calories
50 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar3.6g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium160.7mg7% DV
Potassium653.6mg14% DV
Calcium242.9mg19% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039779003837 · Data last verified:

Compare Roasted & Salted Almonds with another food

Barcode

scan it with any barcode app

0039779003837

Dietly — AI Calorie Counter

Log Roasted & Salted Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Roasted & Salted Almonds?

Roasted & Salted Almonds by Urge! has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

How much protein is in Roasted & Salted Almonds?

Roasted & Salted Almonds contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Roasted & Salted Almonds a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Almonds high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Roasted & Salted Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g); points in favor come from fiber (10.7 g), protein (25 g). Overall that places it in band C.

How much Roasted & Salted Almonds is 100 calories?

About 16 g of Roasted & Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Almonds high in calories?

Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API