Dry Roasted Peanuts

Dry Roasted Peanuts by Essential Everyday has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

Dry Roasted Peanuts contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (8.9 g), sodium (535.7 mg); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band D.

About 16 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.