Olina’s Cranberry&pumpkin Seed

Olina’s Cranberry&pumpkin Seed has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

Olina’s Cranberry&pumpkin Seed contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (25 g), sodium (680 mg); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band C.

About 24 g of Olina’s Cranberry&pumpkin Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.