Nuts & Seeds · Nutrition facts

Almond Scones

by Sticky Fingers Bakeries

421 kcal per 100 g, with 10.5 g protein, 65.8 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 0.083 package (38 g)
Good proteinCalorie denseIron richCalcium rich
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Almond SconesNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
65.8 g
Carbs
62% of calories
13.2 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar21.1g
Saturated fat2.6g13% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium736.8mg32% DV
Potassium210.5mg4% DV
Calcium105.3mg8% DV
Iron105.3mg585% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743819331094 · Data last verified:

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0743819331094

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Common questions

How many calories are in Almond Scones?

Almond Scones by Sticky Fingers Bakeries has 421 kcal per 100 g. One serving (38 g) is about 160 kcal.

How much protein is in Almond Scones?

Almond Scones contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Is Almond Scones a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Almond Scones high in sugar?

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Almond Scones high in sodium?

Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.

Why does Almond Scones have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (21.1 g), sodium (736.8 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Almond Scones is 100 calories?

About 24 g of Almond Scones equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Scones high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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