Light & Right Cranberry & Almond

Light & Right Cranberry & Almond by Hubbards has 412 kcal per 100 g. One serving (45 g) is about 185 kcal.

Light & Right Cranberry & Almond contains 12.1 g of protein per 100 g — about 5.4 g per 45 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (15.5 g); points in favor come from fiber (10.9 g), protein (12.1 g). Overall that places it in band A.

About 24 g of Light & Right Cranberry & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.