Multi Grain Hoope

Multi Grain Hoope by Dunnes Stores has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Multi Grain Hoope contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (73.3 g per 100 g, of which 16.3 g is sugar). It also delivers 7 g of fiber.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16.3 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band A.

About 27 g of Multi Grain Hoope equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.