Whole Grain Puffed Rice

Whole Grain Puffed Rice by Natura has 376 kcal per 100 g.

Whole Grain Puffed Rice contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 0.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (7.1 g), protein (8.8 g). Overall that places it in band A.

About 27 g of Whole Grain Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.