Cereal Flakes Au Chocolat Noir

Cereal Flakes Au Chocolat Noir by Boni has 413 kcal per 100 g. One serving (30 g) is about 124 kcal.

Cereal Flakes Au Chocolat Noir contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 23 g is sugar). It also delivers 3.9 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from fiber (3.9 g), protein (8.8 g). Overall that places it in band C.

About 24 g of Cereal Flakes Au Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.