Quinoa Soufflé Bio

Quinoa Soufflé Bio by Delhaize, Delhaize Bio has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Quinoa Soufflé Bio contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (74.7 g per 100 g, of which 1.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 74.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.8 g), protein (8.6 g). Overall that places it in band A.

About 26 g of Quinoa Soufflé Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.