Wholemeal Wheat Rusk With Leaven

Wholemeal Wheat Rusk With Leaven by Tsiknakis has 381 kcal per 100 g. One serving (100 g) is about 381 kcal.

Wholemeal Wheat Rusk With Leaven contains 11.3 g of protein per 100 g — about 11.3 g per 100 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78.7 g per 100 g, of which 1 g is sugar). It also delivers 15 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 78.7 g of carbs come from starch and fiber rather than sugar.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sodium (620 mg); points in favor come from fiber (15 g), protein (11.3 g). Overall that places it in band B.