Flakes Rice & Whole Wheat Classic

Flakes Rice & Whole Wheat Classic by Emma fit & style has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Flakes Rice & Whole Wheat Classic contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (74 g per 100 g, of which 16 g is sugar). It also delivers 8.5 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (16 g), sodium (500 mg); points in favor come from fiber (8.5 g), protein (8.5 g). Overall that places it in band B.

About 26 g of Flakes Rice & Whole Wheat Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.