Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0739944009199 · Data last verified:
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Common questions
How many calories are in Mini Obleas?
Mini Obleas by Las Sevillanas has 410 kcal per 100 g. One serving (10 g) is about 41 kcal.
How much protein is in Mini Obleas?
Mini Obleas contains 10 g of protein per 100 g — about 1 g per 10 g serving.
Is Mini Obleas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Mini Obleas high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Mini Obleas high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Mini Obleas low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mini Obleas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (30 g), saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Mini Obleas is 100 calories?
About 24 g of Mini Obleas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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