Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468103646 · Data last verified:
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Common questions
How many calories are in Pretzel Mini Twists?
Pretzel Mini Twists has 380 kcal per 100 g.
How much protein is in Pretzel Mini Twists?
Pretzel Mini Twists contains 8 g of protein per 100 g.
Is Pretzel Mini Twists low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Pretzel Mini Twists high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Pretzel Mini Twists a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pretzel Mini Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1240 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.
How much Pretzel Mini Twists is 100 calories?
About 26 g of Pretzel Mini Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pretzel Mini Twists high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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