Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0782150082555 · Data last verified:
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Common questions
How many calories are in Saoba Choco Chip?
Saoba Choco Chip by Saoba has 381 kcal per 100 g.
How much protein is in Saoba Choco Chip?
Saoba Choco Chip contains 7.5 g of protein per 100 g.
Is Saoba Choco Chip high in sugar?
Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Saoba Choco Chip a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Saoba Choco Chip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28.2 g), saturated fat (3.8 g); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Saoba Choco Chip is 100 calories?
About 26 g of Saoba Choco Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saoba Choco Chip high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Saoba Choco Chip a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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