Snacks · Nutrition facts

Panforte Fichi E Noci

375 kcal per 100 g, with 5.5 g protein, 61.8 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Panforte Fichi E NociNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5.5 g
Protein
6% of calories
61.8 g
Carbs
66% of calories
11.8 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar29g
Saturated fat1g5% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800483536269 · Data last verified:

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0800483536269

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Common questions

How many calories are in Panforte Fichi E Noci?

Panforte Fichi E Noci has 375 kcal per 100 g.

How much protein is in Panforte Fichi E Noci?

Panforte Fichi E Noci contains 5.5 g of protein per 100 g.

Is Panforte Fichi E Noci high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Panforte Fichi E Noci a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Panforte Fichi E Noci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (29 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Panforte Fichi E Noci is 100 calories?

About 27 g of Panforte Fichi E Noci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panforte Fichi E Noci high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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