Snacks · Nutrition facts

Ladyfingers

by Schar

394 kcal per 100 g, with 9.1 g protein, 72.7 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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LadyfingersNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
72.7 g
Carbs
74% of calories
7.6 g
Fat
17% of calories
Macro split
Protein 9%Carbs 74%Fat 17%

Nutrition facts

per 100 g
Sugar33.3g
Saturated fat1.5g8% DV
Sodium75.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810757011613 · Data last verified:

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0810757011613

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Common questions

How many calories are in Ladyfingers?

Ladyfingers by Schar has 394 kcal per 100 g.

How much protein is in Ladyfingers?

Ladyfingers contains 9.1 g of protein per 100 g.

Is Ladyfingers high in carbs?

Yes — carbohydrates provide 74% of its calories (72.7 g per 100 g, of which 33.3 g is sugar).

Is Ladyfingers high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Ladyfingers low in sodium?

Yes — just 75.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ladyfingers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (33.3 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Ladyfingers is 100 calories?

About 25 g of Ladyfingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ladyfingers high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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