Honey Graham Crackers

Honey Graham Crackers by My San has 421 kcal per 100 g. One serving (34 g) is about 143 kcal.

Honey Graham Crackers contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 74% of its calories (79.4 g per 100 g, of which 20.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (20.6 g), saturated fat (5.9 g); points in favor come from protein (8.8 g). Overall that places it in band C.

About 24 g of Honey Graham Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.