Other · Nutrition facts

Lulu Les Lettres

452 kcal per 100 g, with 7.9 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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Lulu Les LettresNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
7.9 g
Protein
7% of calories
70 g
Carbs
63% of calories
15 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar24g
Saturated fat2.1g11% DV
Cholesterol4.7mg2% DV
Sodium240mg10% DV
Potassium266.4mg6% DV
Calcium77.2mg6% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210987785 · Data last verified:

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7622210987785

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Common questions

How many calories are in Lulu Les Lettres?

Lulu Les Lettres by Lu has 452 kcal per 100 g.

How much protein is in Lulu Les Lettres?

Lulu Les Lettres contains 7.9 g of protein per 100 g.

Is Lulu Les Lettres high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Lulu Les Lettres a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Lulu Les Lettres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (24 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

How much Lulu Les Lettres is 100 calories?

About 22 g of Lulu Les Lettres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lulu Les Lettres high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Lulu Les Lettres a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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