Other · Nutrition facts

Spasseff

by Snasseff

435 kcal per 100 g, with 3.4 g protein, 16.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 180 g
Calorie denseCalcium rich
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SpasseffNutri-Score CCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
13% of calories
16.2 g
Carbs
62% of calories
2.9 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat1.7g8% DV
Cholesterol11.3mg4% DV
Sodium40mg2% DV
Potassium195.5mg4% DV
Calcium146.1mg11% DV
Iron0mg0% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76411533 · Data last verified:

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Common questions

How many calories are in Spasseff?

Spasseff by Snasseff has 435 kcal per 100 g. One serving (180 g) is about 783 kcal.

How much protein is in Spasseff?

Spasseff contains 3.4 g of protein per 100 g — about 6.1 g per 180 g serving.

Is Spasseff low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Spasseff have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (13 g). Overall that places it in band C.

How much Spasseff is 100 calories?

About 23 g of Spasseff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spasseff high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Spasseff a good source of calcium?

It is a moderate source: 146.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spasseff high in sugar or fat?

Per 100 g it has 13 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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