Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702807414112 · Data last verified:
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Common questions
How many calories are in Flips?
Flips by Congrupo has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.
How much protein is in Flips?
Flips contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Flips high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Flips high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (36 g), saturated fat (6.8 g); points in favor come from protein (8.9 g). Overall that places it in band D.
How much Flips is 100 calories?
About 23 g of Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flips high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Flips a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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