Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535639524 · Data last verified:
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Common questions
How many calories are in Bio Knuspermüesli?
Bio Knuspermüesli by Coop Naturaplan has 450 kcal per 100 g.
How much protein is in Bio Knuspermüesli?
Bio Knuspermüesli contains 12 g of protein per 100 g.
Is Bio Knuspermüesli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bio Knuspermüesli low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Bio Knuspermüesli a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Bio Knuspermüesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12 g); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
How much Bio Knuspermüesli is 100 calories?
About 22 g of Bio Knuspermüesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knuspermüesli high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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