Bio Crunchy Choco

Bio Crunchy Choco by naturaplan has 429 kcal per 100 g. One serving (45 g) is about 193 kcal.

Bio Crunchy Choco contains 9.3 g of protein per 100 g — about 4.2 g per 45 g serving.

Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (17.1 g), saturated fat (4.2 g); points in favor come from fiber (5.8 g), protein (9.3 g). Overall that places it in band B.

About 23 g of Bio Crunchy Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.