Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535075575 · Data last verified:
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Common questions
How many calories are in Pop Corn Microwave?
Pop Corn Microwave by coop has 445 kcal per 100 g.
How much protein is in Pop Corn Microwave?
Pop Corn Microwave contains 8.9 g of protein per 100 g.
Is Pop Corn Microwave low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Pop Corn Microwave high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Pop Corn Microwave a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Pop Corn Microwave have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3.9 g), sodium (800 mg); points in favor come from fiber (12 g), protein (8.9 g). Overall that places it in band C.
How much Pop Corn Microwave is 100 calories?
About 22 g of Pop Corn Microwave equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Corn Microwave high in calories?
Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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