Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3455570006490 · Data last verified:
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Common questions
How many calories are in Knack?
Knack by Au Fumé Vosgien has 286 kcal per 100 g.
How much protein is in Knack?
Knack contains 71.2 g of protein per 100 g.
Is Knack a good source of protein?
Yes — 71.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Knack keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knack high in saturated fat?
It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.
Is Knack high in sodium?
Yes — 988 mg of sodium per 100 g, about 43% of the daily value.
Why does Knack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.2 g), sodium (988 mg); points in favor come from protein (71.2 g). Overall that places it in band D.
How much Knack is 100 calories?
About 35 g of Knack equals 100 kcal.
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