Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119531894 · Data last verified:
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Common questions
How many calories are in Jamon De Cebo De Campo Iberico?
Jamon De Cebo De Campo Iberico by Delhaize has 286 kcal per 100 g.
How much protein is in Jamon De Cebo De Campo Iberico?
Jamon De Cebo De Campo Iberico contains 34 g of protein per 100 g.
Is Jamon De Cebo De Campo Iberico a good source of protein?
Yes — 34 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Jamon De Cebo De Campo Iberico keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon De Cebo De Campo Iberico high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Jamon De Cebo De Campo Iberico high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Jamon De Cebo De Campo Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g), sodium (1560 mg); points in favor come from protein (34 g). Overall that places it in band D.
How much Jamon De Cebo De Campo Iberico is 100 calories?
About 35 g of Jamon De Cebo De Campo Iberico equals 100 kcal.
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